Stress and its impact on the heart and the body

Stress and its impact on the heart and the body

Anger and negative thinking and stress are factors devastating to the health of the heart and the body, so hurry Islam to stay away ....


Not Messenger of Allah upon him get angry to the order of things of this world is only to violate the sanctity of the sanctity of God Almighty! Was satisfaction for God and his anger for the sake of Allah, was that the happiest people and the most stable and tranquility, and hit us the finest examples in it.

Barely a day on the Messenger of Allah only spoke to him the events of calls of anger and emotion and stress, but we did not know that anger once only when they exceed a limit of the limits of God. It was the Holy Prophet addresses any problem calmly and patiently and that's what made people entering the religion of Allah in crowds so praise God in his book al-Majid said in his right: (You are creating a great) Pen: 4].

Scientific studies have proven that modern psychological tension and stress and anger is destructive to human health and the heart and may lead to serious illnesses such as cancer! The researchers believe that although the exercise and follow a good diet and other factors are vital to the health of the heart, but the social factors and happiness and a sense of satisfaction and perfection and work towards a goal in life, the impact of turn.

Indeed, the Holy Prophet was ordering his companions to echo the words important express satisfaction, morning and evening, and this male: (pleased with Allah Almighty Lord and Islam as a religion and the Koran as an imam and Muhammad peace be upon him a prophet and messenger), and he would say: Who said it ten times morning and evening was really on God to please him on the Day of Resurrection.

The researchers also confirmed that satisfaction is one of the most important therapeutic means any mental illness, most mental disorders resulting from dissatisfaction and anger is at the head of the factors deadly to humans, and cause sudden death, stroke and myocardial infarction and blood pressure.

Stress affects the physical and mental health

U.S. research revealed that stress and psychological pressures which individuals are exposed on a daily basis can cause some types of cancer, while European study found similar to that stress is harmful to heart health. The study carried out by researchers from the University "Yale" of America, that the day-to-day stress may stimulate the growth of tumors, and that any shock, emotional or physical, can serve as a "corridor" between cancerous mutations that eventually lead to serious tumors.

The results of the study, published in the journal Nature, "that the necessary conditions for this disease can be affected by emotional environment including all the daily tasks that we do, whether at work or in the family.

Says Professor Tian Xu, a specialist in genetics from Yale University: "There are a lot of different conditions can lead to stress, and reduce or avoid conditions that always has good advice .."

The European study dealt with another aspect of the stress, because British research has shown a negative impact on the heart and can be caused by disease, scientifically confirm the belief since antiquity being linked to heart attacks.

All participants were subjected to stress tests and then measured the levels of cortisol, a primary stress hormone produced by the body when exposed to physical or psychological pressure, and leads in the event of release to narrowing of the arteries. The researchers noted that participants who have suffered stress tests were the most vulnerable, and twice, the injury shortness of the arteries, for those who kept their calm.



See in this drawing mechanism which works out cortisol cortisol is a steroid hormone that regulates blood pressure and heart function and vascular immune system, also controls the body's use of protein, carbohydrates, fats, and as a result of increasing pressure, both physical such as illness or trauma, and increases the production of cortisol response natural and necessary in body if stress levels remain high for a long period of time. The new British study found that the stress caused by work is an important factor in the occurrence of heart disease, diabetes and exposure to the dangers of stroke.

Many verses urging calm psychological

The which contemplates Koran noticed that many of the verses tell us to be patient and not anger, tolerance and forgiveness, and these verses says: (It is outdated and the fittest reward God that he does not like the wrongdoers) [Shura: 40]. He also says: (although Aaqpettm Faqbwa like what Aoukpettm by While are patient is the best for the patient * and endure you patiently God nor grieve over them and tack in narrow their plots * Allah is with those who fear and those who are philanthropists) [bees: 126-128].

He says the right pious who promised Jannat as the heavens and the earth: (who repress anger, and who pardon men and Allah loves the doers of good) [Al-Imran: 134]. The best way to treat the psychological pressure is amnesty, because God Almighty says: (and pardon closer to piety and do not forget the credit you that God is Seer of what ye do) [Baqarah: 237].

Much of the day-to-day pressures of human exposure caused by a sense of injustice and the inability of the Nile from the others, but once that exercise rights "amnesty" the problem evaporate such as heat when the water evaporates! Therefore, it was the Holy Prophet more people pardoned, and enough to remember the day of the conquest of Mecca when God assist him on his enemies who mocked and insulted and forced him and cursed him, but pardoned them and said: Go, you are free!

This attitude is a lesson for every believer like Messenger of Allah upon him, and God's mercy towards His slaves that make the reward tolerance and forgiveness very big in the Hereafter, and make a great reward in this life is to enjoy better health and greater stability myself!

Consider me this wonderful Quranic text: (not equated good nor bad Repel evil is best if you and him the enmity of warmhearted friend * and meted out only those who are patient and meted out only with great fortune) [separated: 34-35], whatever your problem with others can be resolved once the transaction in the best manner and little patience and a good word as God said: (Seest thou not how Allah coineth good tree good root is firm and its branches in the sky * bear fruit at every permission Lord and hits God parables for men that they might remember) [Ibrahim : 24-25