Subject about sleep

How much time you need to sleep?

That the human need for sleep varies with different age. The adults differ in the amount of sleep they need. May be 4 hours sleep is enough to some people while others need 10 hours. For example, the average time it takes, 50 years is 7 hours a day.

What are sleep problems?

Generally divided into two types sleep problems:

1. Sleeping too much

2. Or lack of sleep is called insomnia

It is the most common, can be due to anxiety or depression

. There are also some of the problems experienced by some people and cause insomnia for others, such as:

Restless man

Snoring

Temporary apnea during sleep

What is insomnia?

Insomnia is the lack of adequate sleep to Hajhalgesm Oassaobh and either start or continue to sleep in it, or the promotion of early non-normal.

The problem of insomnia is usually caused by some casual everyday turmoil of human life and can occur without apparent reason.

What can I do to Akhald to sleep?

If you are having difficulty in falling asleep, the following tips may help you to overcome this problem:

1. Pray rak'ah Witr before sleep, or read what you can from the Koran, do not forget to sleep adhkaar fixed for the Prophet peace be upon him.

2. Do not try to sleep immediately after eating a fatty meal Oalanthae hard work needs to be a lot of focus or after sport Nifaho disorders or controversy

3. Try to find out the things that help you sleep soundly. Of the following may help some people:

Browse some of the magazines

Listen to the radio

Bathing with warm water

Drink a glass of warm milk before bed

Try to stay away from drinks containing caffeine
(Coffee .. tea, cola ..)

Select certain hours of sleep and tried to commit

Repeat naps during the day makes it difficult to sleep at night

Tried to organize a daily routine of your own will help you sleep