An article about the benefits of sport

Ariyadhthriq calories and ensure the fitness of the Standing
If the diet can help reduce excess weight
The physical activity ensures that weight regain, which was disposed of
Sport and alone capable of Bmsaadhalgesm to burn fat and prevention of disease
The heart and arteries, cholesterol and diabetes
Resulting from obesity
Fitness is based on 4 key factors
-1 Health of the heart, lungs and circulatory
Through the types of aerobic exercise such as jogging, walking, swimming, tennis, football, etc., all based on the continuous movement
- 2 power and linked by muscles in the body and comes through my sport
Bodybuilding and weightlifting
-3 Flexibility in the movement which we gain
Through the extension of the body and the types of sports such as yoga
-4 Balance and accumulation of various
Types of air sports, especially skiing
The process of removing excess weight requires that the individual deals with large quantities of calories
Less than those that spend it
Food regulator focuses on the basic Erbahanwaa
-1 Carbohydrates:
Impossible to deal with complex carbohydrates
Absorbed by the body slowly
Such as:
Whole wheat, brown rice, a given energy Mdhatoul and contains the body without being absorbed part of the fat we eat all the carbohydrates equals four grams and calories
-2 Allbrocinat:
Found in meat, eggs and some types of pulses each gram of which is equivalent to four calories
-3 Fatty substances:
Such as oils, butter, try eating a vegetable oil because it is free from animal fat
Which contains saturated fat
In order to reduce the proportion of Alcoltsrol
Note that each gram of fatty substances
Equal to nine calories
-4 Vegetables and fruits of all kinds:
Tovrellgesm vitamins, minerals and Tzaf vulnerability without supplying the body with materials rich
Physical activity
Strength, therefore, lose fat
Alferdwazzn kg muscle burn during
24 hours a hundred thermal units
Amkelogeram fat burns his four thermal units
Fat Andagansin
Women mathematics fat natural Maine 15 to 20%
Andalrjal athletes and 12 and min 18%
Ordinary women and the proportion of fat min 18 to 30%
And Alrjalpin 15 and 25%
Per unit of heat equal to half a kilo of fat
In case the body burns 500 units per day
300 units sport
Setting calls for seven days the body to burn 3,500 calories Ayncef kg of fat
And burn to a month to 2 Kg
The pacing of the best sports diet severe
Which the body loses 4 or 5 Kg
In the first month and thus exposed him to a health setback
Diet and sport
Diet alone is not sufficient to achieve the result
The weight loss of weight but he recovered
Immediately after the completion of the diet
Intelligent machine, the body burns the quantities of units
Heat entering him in case decreased
The body gets used to burn a small percentage
This is the case with any diet to follow during the diet
Where the individual loses
During the first month, the largest percentage of weight, and ease the rate of subsequent months
Because the body is accustomed to burn quantities
Small to eat ants and even go back to normal life and regain the weight we lost
Argued the individual units and how to divide
We recommend that you take 2000 and the thermal unit divided by five instead of three meals
Breakfast - Snack - Food - snack - dinner
Three hours of sleep
And important to any sport associated with diet diet
Since the first day and over the rights associated with his life
How many calories lost?
To work out the amount of calories
Disbursed by the person who weighs 52 kg
Within 30 minutes
For example, the practice of "Aleiropeixbalmiah"
0.132 X 52 X 30 = 206 calories and Haddah
Risks of exercise when and to whom?
-1 Sports have benefits even if no weight Tfqdanh
Dieting and -2 Altmarenariyadah diets significantly reduced weight evenly
Can a pregnant woman exercise?
Sports and weight decrease after birth and ward off depression