ten tips for a healthy sport

Do you feel difficulty to provide a half an hour a day to exercise physically active?

If your software does not allow for daily, you can follow the advice the next decade, during which it can be exercised physically active for about half an hour, without prejudice to your daily program.

First: I wake up early for your appointment time, and of walking for several minutes around the house or inside the park, and if you have a car do not feel comfortable that you clean it in the morning, then you are making an effort physically burn calories at the same time the availability of funds paid by the for washing the car.

Second, when you leave your home on his way to work, do not use escalators or elevators, escalators, but used the regular ups and downs. The rise of the stairs good training for the heart and stimulate the body and helps burn calories.

Third: Do not put your car in the closest possible place to work, but placed in a somewhat remote location, so as to benefit from walking a longer distance when you go to work and when you exit it.

Fourth: If you are using computers, Feltat a few minutes for yourself every now and then, move them inside the building.

Fifth: If you have children, can take place and having fun with them inside the house are active.

Sixth: Do exercise some work at home: You can clean the glass or wash carpets or rugs, or even you can help your wife in some household chores ...

So lose some calories and satisfied with you your wife and your mother!

Seventh, took advantage of the time watching television and March of any physical activity does not require considerable concentration.


VIII: Use of exercise equipment available at home, and try to do two things at once, if you read the newspapers and magazines and you are walking on the exercise equipment for that sport.

Ninth: If you are like a long talk on the phone, you can take advantage of this time by talking and you walk inside the house or outside if you have a mobile phone.

X: When you go to pray, try to mean a mosque a little further from the mosque near you. Thus, in the end of the day, you'll find that you practiced physical activity for half an hour or maybe more, without prejudice to your daily program.t