Respiration and energy

Breathing plays a major role in the generation of large physical energy, and can Lansan to live without food or drink for days, but can not be patient to breathe more than 5 minutes at the latest.
We must note that most of us do not know the correct way to breathe and most people use less than a third of the capacity of the lungs to breathe air free despite the fact that God made him and us in every place. Has adopted many of the exercise programs the mind and body, such as yoga and meditation, karate and swimming on the power of breathing, correct Valtnevs cleans your body in an effective manner by 15 times more than the normal method.
It will remind you to breathe and use types as mentioned by Dr. Ibrahim al-Feki when his talk about the keys to success, where he says:
The first type of breathing is: breathing vacuum:
This method of breathing is that it purifies the blood cells of any impurities can cause the blockage, and to get to this way of breathing you can do the following:

• Inhale through the nose until the count 4 and the lungs fill with air.
• Keep the air inside the Khusum even count 10. (Ie, the number of fingers up to ten in yourself, of course).
• deflate slowly until the count of the mouth 5.
Repeat the exercise so as to increase the duration to keep the air inside the body and is always emptied in half the time ... For example, if maintained with air until you count 12 empty slowly Chty count 6, and so on.
The second type of breathing, breathing for power generation:

• Inhale through the nose until the count 4.
• Branch of air from the mouth up to the count 4, and if you turn off the candle.
• Turn and repeat this exercise 10 times.
You have to practice exercises for breathing vacuum and breathing to generate energy at least three times a day (in the morning, midday, and at night) to become of your life Albomih and note Alatvaa degree of energy you have, do this process properly and enjoy a huge amount of energy to help you things done in your life.